An animal totem is a spirit being, typically an animal, that serves as a personal guardian or guide to an individual. In many indigenous cultures, animal totems are believed to provide guidance, protection, and spiritual connection to the natural world.

Each animal totem is believed to possess specific characteristics and qualities that can be called upon for guidance and support. 

In some traditions, individuals may be given an animal totem by a spiritual guide or may discover their own animal totem through dreams, visions, or personal reflection. Some people may also choose to adopt an animal totem as a way of connecting with their own personal qualities or goals.

Animal totems can be a powerful source of inspiration, guidance, and connection to the natural world. Whether you are seeking spiritual guidance or simply looking to connect with the energy and characteristics of a particular animal, exploring your animal totems can be a rewarding and enriching experience.